H&K FOOD
"Haktat" Green Lentils
Green lentils are among the legumes that are very rich in protein. You can use green lentils, which are also high in vitamins A, C and B12, in salads and soups. Due to its folic acid content, it functions as a balance and bridge when used during periods when hormones are intense. Green lentils, which are beneficial to consume once a week, are among the legumes that are very beneficial for health.
H&K FOOD
"Haktat" Beans
Beans are a type of pulse that is rich in protein and helps strengthen bones. Beans, which is a food that is very good for the heart, has the feature of keeping you full. One of the most important features of beans is that it allows the intestines to work comfortably.
Since consuming beans will increase your energy, it both increases the feeling of satiety and keeps your energy high when consumed during the day. Beans, which are among the foods that allow you to gain resistance against many problems such as digestion and heart, are among the most beneficial legumes.
H&K FOOD
"Haktat" Chickpea
Chickpea
There are many benefits of chickpeas that help you lose weight. Chickpea, which is very rich in protein and fiber, is good for the digestive system and is a good type of legumes that can be preferred in diets. It helps to strengthen our bones due to its high nutritional values such as calcium, magnesium, zinc and iron. It also keeps your satiety longer as it helps regulate blood sugar. A very good option for heart and eye health
Since consuming beans will increase your energy, it both increases the feeling of satiety and keeps your energy high when consumed during the day. Beans, which are among the foods that allow you to gain resistance against many problems such as digestion and heart, are among the most beneficial legumes.